Coaching

Rediscover your sense of well-being !

Weight loss

Weight loss " Excess weight directly affects a person both physically and psychologically. The body and spirit are linked and when one suffers, the other reacts as well. This is why weight gain is often symptomatic of a much deeper problem. I can help you discover those underlying causes, often locked in the subconscious, and provide you with the ability to eliminate or better manage them. "

Are you ready to change your eating habits ?

" When you decide to initiate an analysis of your behavior and your dietary habits, you put all the chances on your side to reach your ultimate objectives: be thin, maintain this ideal weight, and feel a huge well being.

If you are not fully ready to begin this step, not only do you risk meeting with failure, but you will continue to go with remarks such as: "This diet does not work; I lost weight, but I took back all the lost kilos, and more."

The diet is a tool to motivate you and make you lose weight quickly, but it will not oversee your eating habits for the rest of your life. The responsibility of managing your nutrition rests solely on your shoulders and only you can give yourself permission for the occasional transgression.
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Why have I gained back all the weight that I lost ?

" A unhealthy food regiment during a prolonged period is the real cause of an accumulation of fat cells. Heredity, glandular activity and ineffective diets are too often blamed when it is about stoutness. During coaching, it is possible to identify the real causes of the weight accumulation of a person.

Here are some common causes :

Poor lifestyle habits
Unhealthy dietary habits
A negative attitude towards food
Our emotions

Our habits are behaviors formed in the subconscious and acquired through repeating them. It takes only 21 days to create a habit, whether a good or bad one, but it is possible to eliminate the bad habits by replacing them by good ones. A habit is acquired by several factors, such as what we see, what we hear, what we enjoy and what we feel.
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Self-esteem

Self-esteem " Self-respect is the result of a self-assessment. It is, in a sense, a revealing barometer in which we live in accordance with our values.

Self-respect shows itself by the pride in which we show ourselves and the continuous evaluation of our actions. Whether we are conscious of it or not, the validation that we make of our behavior, our appearance, and our actions, always affects us.

For every subjectively important action, we give out a verdict in these terms: “What I make is valid for me” or “this is not valid”. In the first case, the action values us, while in the other case, it depreciates us. Furthermore, this appreciation joins at once in memory and becomes attached to the concept of one. "